One weekend to transform yourself.
Are you looking for more?
More health, more confidence, clarity about what's next, more energy, more impact.
This unique, hands on program gives you everything you need to easily and successfully shift your health & life. If you're serious about feeling your best, gaining confidence and knowing exactly what steps you need to take, this weekend gives you the deep insight required to make 6-8 months of changes in just 3 days. Tailored to each individual we explore topics like hormonal health, supplements, self-sabotage and how to create habits while making and enjoying amazing food.
You know it's not just about the food for you and that's exactly where the 'soul' comes into this retreat. If you are willing to deep dive into what's holding you back, be open to receive what will move you forward with a tribe of like minded women, this is for you.
Plus, you get to feel nourished and taken are of on all levels for a beautiful getaway weekend!
Day 2 - Outer Game
The second day is focused on action. What tangible steps will move you toward your goals & beyond.
-Routines & rituals: how to successfully implement them to feel centred and grounded
-Fitness & exercise: what it takes to feel lean & strong
-Build a 3-6 month action plan that fits effortlessly in your hectic life (=long term changes that are sustainable!)
-Create and enjoy delicious and nourishing food
Day 1 - Inner Game
The first day is dedicated to understanding & learning:
-Your core motivations for making change (hint: this makes new habits easy!)
-The Cycle of Growth
-Recognizing & avoiding self-sabotage
-Connecting with your journey and what the most important next steps are
-Create and enjoy delicious & nourishing food
-Unique content tailored to you