Program Overviews

Choose what resonates below

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Health Quick Start 

This 90 minute session is for those who aren't as interested in the "under the hood" world of shifting habits and self-discovery but want practical & soulful tools to move you forward (yesterday would have been nice.) If you've been putting off doing something to support you, this is a great fit.

Book your session now by emailing with "quick start" as the subject

One on ONe Soulful Coaching

This signature 3 month program guides you through creating a foundation to reach your goals and beyond. We move through elements of eliminating self-sabotage, creating changes that stick and a process of self-discovery with Cara's unique coaching practices that infuse soul and science. With enhanced clarity and a high level of support and accountability you not only know what you need to do to move you forward, but you have a deeper understanding of yourself in the process. If you've tried other programs before without success and are ready to dive in, this program will be a great fit. (and if you're unsure what this is or if you need it, know that most people start with a nudge to this and they don't know why.)

Due to the intimate nature of this process, we start with a complimentary discovery call to ensure we are a good fit.

Book your discovery call here

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Soulful Workshops

Do you crave a community of like minded people to connect and grow with? These in person workshops are seminar meets experience to support you in feeling good in your body and feeling in control of how you want to feel. The topics change with each sessions so be sure to check the link for a workshop coming up near you.

Check out upcoming workshops


the soulful retreat

A getaway to infuse clarity, nourishment and relaxation. Oh and a bit of fun too. This deep dive weekend allows you to immerse yourself in what you need to feel good and move forward in a way that instills confidence and joy. Getting at least 6 months worth of work done in two days is perfect for those ready for transformation and the top achievers. You will thank yourself for doing this for you.

Check out more information here

Want to know more? Book a complimentary call with Cara

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